High-Protein Greek Chicken Meal Prep Bowls

Meal prepping is the number one secret to sticking to a healthy diet during a busy workweek. These High-Protein Greek Chicken Meal Prep Bowls are currently one of the most popular healthy lunches on Pinterest because they check every single box: they are packed with over 35 grams of protein, loaded with fresh, crunchy vegetables, and layered over complex carbs to keep you full until dinner!

Love this? You should also try our Garlic Parmesan Roasted Asparagus!

The Power of the Mediterranean Diet

This recipe heavily leans into the principles of the Mediterranean Diet, consistently ranked as the healthiest eating pattern in the world. By combining lean poultry, heart-healthy olive oil, antioxidant-rich tomatoes, and fiber-dense quinoa, you are creating a macro-balanced meal that boosts energy rather than causing a mid-afternoon slump.

Why Glass Containers Matter for Meal Prep

If you are serious about meal prep, investing in high-quality glass containers is essential. Unlike cheap plastic containers, glass will not absorb the powerful smells of garlic and onions used in this Greek marinade. Furthermore, glass is completely safe to microwave, ensuring no microplastics leach into your beautiful, healthy food when you heat up the chicken and quinoa.

Frequently Asked Questions

How long do these bowls last in the fridge?

These Greek Chicken Bowls will stay fresh and delicious in the refrigerator for up to 4 days. Because cucumbers and tomatoes have high water content, it is best to keep the tzatziki sauce in a separate small container until you are ready to eat to prevent the ingredients from getting soggy.

Do I eat this hot or cold?

That is the best part about this recipe: it is entirely up to you! You can eat it cold like a hearty quinoa salad, which is perfect for offices without a microwave. Alternatively, you can easily scoop the fresh veggies and tzatziki out, microwave the chicken and quinoa for 60 seconds, and then toss everything back together.

High-Protein Greek Chicken Meal Prep Bowls

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Course: Main Course

Cuisine: American, Italian, Mediterranean

Ingredients Method

Ingredients

  

Main

• 1.5 lbs Chicken breasts, cut into bite-sized pieces
• 3 tbsp Olive oil, divided
• 2 tbsp Fresh lemon juice
• 3 cloves Garlic, minced
• 1 tbsp Dried oregano
• 1 tsp Salt
• 1/2 tsp Black pepper
• 1 cup Uncooked quinoa (yields about 3 cups cooked)
• 2 cups Cherry tomatoes, halved
• 1 large English cucumber, diced
• 1/2 cup Kalamata olives, pitted
• 1/2 cup Red onion, thinly sliced
• 1/2 cup Tzatziki sauce (store-bought or homemade)

Method

 

Main

1. In a large bowl, whisk together 2 tablespoons of olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. Add the chicken pieces and toss to coat. Let marinate for at least 15 minutes (or up to 4 hours in the fridge).
2. While the chicken marinates, cook the quinoa according to the package directions. Fluff with a fork and set aside to cool.
3. Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the marinated chicken (discarding excess marinade) and cook for 6-8 minutes, stirring occasionally, until golden brown and cooked through.
4. Assemble the meal prep bowls: Divide the cooked quinoa evenly among 4 glass meal prep containers.
5. Top each bowl with an equal amount of the cooked Greek chicken, cherry tomatoes, diced cucumber, kalamata olives, and red onion.
6. Place a small container of tzatziki sauce inside each bowl (or dollop it on top right before eating).
7. Seal the containers and store them in the refrigerator for up to 4 days.