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20-Minute Spicy Sausage & Kale Soup

Prep Time 5 minutes
Cook Time 15 minutes
Course: Main Course
Cuisine: American

Ingredients
  

Main
  • 1 lb Spicy ground Italian sausage (or mild, if preferred)
  • 1 tbsp Olive oil
  • 1 medium Yellow onion, diced
  • 4 cloves Garlic, minced
  • 1/2 tsp Red pepper flakes
  • 4 cups Chicken broth (low sodium)
  • 1 can (15oz) Cannellini beans, drained and rinsed
  • 1 can (14oz) Diced tomatoes (undrained)
  • 4 cups Fresh kale, stems removed and chopped
  • 1/4 cup Parmesan cheese, grated (for serving)

Method
 

Main
  1. Heat the olive oil in a large Dutch oven or soup pot over medium-high heat. Add the ground Italian sausage, breaking it apart with a wooden spoon as it cooks until browned (about 5 minutes).
  2. Add the diced onion to the pot with the sausage and sauté for 3-4 minutes until softened.
  3. Stir in the minced garlic and red pepper flakes, cooking for 1 minute until fragrant.
  4. Pour in the chicken broth, diced tomatoes (with their juices), and the drained cannellini beans. Bring the soup to a gentle boil.
  5. Reduce the heat to low and stir in the chopped kale. Let the soup simmer for 5 minutes until the kale is tender and wilted.
  6. Taste the broth and season with salt and black pepper as needed.
  7. Ladle into warm bowls, top with freshly grated parmesan cheese, and serve immediately with crusty bread.